Since antiquity, people have sipped on olive tea with organic honey, which provides a number of health advantages. The tea, which is extracted from the leaves of the olive tree, a Mediterranean native, is bursting with anti-inflammatory, anti-microbial, and antioxidant qualities, making it a fantastic option for anyone trying to enhance their general health. We’ll look at the history of olive tea and some of its most important health advantages in the following piece.
In the Mediterranean, olive leaf tea has a long history. Olive leaves have been used for therapeutic reasons since prehistoric times. The ancient Greeks and Egyptians utilized olive leaves to cure wounds, fevers, infections, and other conditions.
Olive leaves were employed as a home treatment for malaria and other fevers throughout the Middle Ages. Olive tea was used in traditional medicine to strengthen the system’s immunity, lessen inflammation, and enhance general health.
For generations, people in the Mediterranean have enjoyed drinking olive-leaf tea. It was additionally utilized as a cooling beverage during the sweltering summer months and as a conventional cure for a number of health issues. Additionally, olive hibiscus tea was utilized as a home cure for diabetes, high blood pressure, and other long-term diseases.
What Is Extract from Olive Leaf?
Olive leaves, also known as Olea europaea, are used to make olive leaf extract. The lilac, jasmine, forsythia, and real ash trees are also members of the Oleaceae family, which also contains the olive tree. It is a perennial shrub or tea with a natural range that includes Asia, Africa, and the Mediterranean. According to researchers, the olive tree originated in the area that today corresponds to ancient Persia and Mesopotamia about 6,000–7,000 years ago.
The olive tree has silver-green leaves and tiny, white, fluffy blooms that are often seen on a short tree that seldom grows taller than 26 to 49 feet. The olive seed, often known as the pit or stone in Britain, is extracted when the fruit is between the green and purple stages.
Early in the nineteenth century, smashed olive leaves were added to beverages to reduce fevers, and a couple of decades after that, they were added to olive hibiscus tea to cure malaria. Olive leaf is incorporated into Moroccan medication to stabilize blood sugar and manage diabetes. The potent chemicals in the plant are what give olive leaf extract its therapeutic properties.
The secoiridoid oleuropein, which can make up between 6 and 9 percent of the dry material in the leaves, is one pharmacological substance found in olive leaves. Triterpenes, flavonoids, and secoiridoids are additional biologically active substances. These compounds from plants act as antioxidants and activate cell signaling systems to promote good health.
Since the early 1900s, oleuropein, one of the main chemicals in olive leaf, has drawn interest due to its antiviral, antibacterial, and antifungal effects. Oleuropein, a polyphenol, is a powerful antioxidant that helps to naturally decrease blood pressure while reducing heart ailments, according to studies. Oleuropein also demonstrated anti-cancer properties by causing tumors in rats to shrink or vanish.
Olive Leaf Tea Recipe
Ingredients:
(Or 1-2 tablespoons of dried olive leaves) 10–12 fresh olive leaves
4 cups of liquid, some forest honey
Guidelines:
- Cleanse the fresh olive leaves by rinsing them in cold water to get rid of any debris.
- The leaves should be torn into little pieces and put in a container.
- Water the pot with 4 cups.
- After bringing the water to a boil, lower the heat to a simmer.
- 15 to 20 minutes, or until the water has been reduced by half, should be given to the tea to simmer.
- After straining the tea into a mug or teapot, turn off the heat.
- If needed, you can add organic honey or sugar to the tea to make it sweeter.
- savor the handmade olive leaf tea you created!
The pros of olive tea
Possible health advantages of olive leaf extract include lowering blood pressure and cholesterol. Even while most of the study has been done on animals, preliminary results from certain human studies are starting to indicate promise for the extract.
According to early findings, olive leaf extract may provide a number of health advantages.
These include minimizing the chance of developing type 2 diabetes and gaining weight, increasing cholesterol levels, and decreasing blood pressure.
1. Increasing Immunity and Reducing Blood Pressure
The potential of olive leaf tea to strengthen immunity is one of the most important health advantages. The tea contains a lot of oleuropein, a substance that increases the formation of white blood cells, which are in charge of warding off illnesses and infections.
In addition to strengthening the immune system, olive tea is renowned for lowering blood pressure. A major cause of risk for coronary artery disease and fatal strokes is high blood pressure. The chance of acquiring these diseases can be decreased by drinking olive tea, which when relished with raw honey can assist to relax the blood vessels and enhance circulation.
2. Bringing down inflammation while enhancing digestion
The potential of olive tea to lessen irritation in the body is a further benefit to well-being. Numerous health issues, such as arthritis, heart disease, and cancer, are linked to chronic inflammation. Anti-inflammatory substances included in olive tea can aid to decrease inflammation and enhance general health. Olive tea can aid with weight loss as well. Chemicals in tea have been shown to speed up metabolism and decrease fat accumulation. This might aid in encouraging weight reduction and enhancing overall body structure.
Furthermore, olive leaf tea might enhance digestion by lowering gut inflammation, which can improve metabolism and lessen issues with digestion including gas and constipation.
In addition to being healthy, olive tea is also scrumptious. It may be consumed either hot or cold and has a moderate, somewhat bitter flavor, so you can mix some forest honey in it to balance the flavor out.
CONCLUSION
Olive tea is a fantastic supplement to any diet, to sum up. It has a number of health advantages, including as immune-stimulating, anti-inflammatory, and anti-microbial qualities. Olive tea can assist to enhance digestion, boost heart and brain health, decrease blood pressure, and encourage weight reduction.
We strongly advise tasting the olive tea and organic honey from Junglesting if you want to discover the health advantages for yourself.
